Progressive Progressive Medical Center - 2019 | Page 41

JUICE
SMOOTHIE
RECIPIES
ALKALINE DREAM JUICE BASIC DETOX JUICE
Ingredients: Ingredients:
1 handful (1 oz /30 grams) wheatgrass 5 medium carrots
1 handful/1 cup parsley 5 kale leaves, or about 1 cup kale
1 beet 5 sprigs of parsley
4 medium carrots 1 small Granny Smith apple
1 medium stalk of celery Directions:
1 stalk of broccoli Chop the ends off the carrots. Cut
everything to size, then blend it all.
½ grapefruit
Directions
Start with the wheatgrass and parsley,
then blend the rest. Make sure you
mix it up, then drink and enjoy.
DETOX SMOOTHIES
Total carbs: 50.5 grams
Total fiber:13.3 grams
Total carbs – fiber: 37.2 grams net carbs
Total carbs: 60.8 grams BETTER THAN A V8 JUICE
Total fiber: 18.1 grams Ingredients:
Total carbs – fiber: 42.7 grams net carbs 2 medium carrots
½ cabbage, small head
3 medium stalks of celery
Ingredients: ½ medium tomato
2 kale leaves, or about ½ cup kale Directions:
2 brussels sprouts 1 small Granny Smith apple Chop the ends off the carrots. Cut
everything to size, then blend it all.
6 medium carrots Total carbs: 38.4 grams
Directions: Total fiber: 14 grams
Blend the kale and brussels sprouts first,
the apple next, and then the carrots. Total carbs – fiber: 24.4 grams net carbs
Total carbs: 58.8 grams
Total fiber: 15.9 grams
Total carbs – fiber: 42.9 grams net carbs
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