Progressive Progressive Medical Center - 2019 | Page 20

FATIGUE QUIZ
What's Your
FATIGUE TYPE?
HERE’S A QUIZ TO HELP YOU 2. After your morning coffee, you notice:
DETERMINE WHAT MIGHT BE A. More energy and anxiety
THE REASON YOU FEEL TIRED:
1. You wake up in the
morning and you feel:
A. OK, once you start moving around
B. Like a trainwreck
C. The same as you always do, tired
D. I don’t get out of bed in the
morning without a major struggle
E. Not too bad until you get
up and start moving
B. Coffee? I can’t tolerate coffee
C. Your bowels are finally moving
D. So you shuffle through the
motions of your exercise routine
E. But you get out of breath much
more easily than you used to
D. Maybe a little more alert 4. You crave:
E. It feels nice to sit and
relax with your coffee A. Salty snacks, especially
sweet and salty
3. Exercise is important to you: B. Anything that doesn’t
take effort to make
A. And you always feel so
much better after exercise C. Carbs and comfort food
B. But it hurts too much to exercise
C. But now it makes you feel even
worse than when you don’t exercise
D. A nap
E. Meat
5. The afternoon rolls around and
A. Your energy crashes
B. You still feel like a trainwreck
C. You are cold and tired, but
making it through your day
D. You feel so much better after a nap
E. You are cold and out of breath
from doing some chores
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