Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | 页面 6

SET YOUR
GOALS.
BODY WEIGHT
& MEASUREMENTS.
HOW TO MEASURE:
CHEST / Measure under your armpits around the front of
your chest with your arms relaxed at your sides.
BICEPS / Measure halfway between your armpit
and elbow with your arm relaxed at your side.
Set realistic goals for yourself during
BEGINNER
and keep them in mind throughout the program.
They can be anything from dropping a pants size
to running a mile without stopping.
WAIST / Measure your natural waist –
approximately 2” above your hips.
HIPS / Measure around the widest part
of the hips and buttocks.
CLEAR GOALS WILL HELP
YOU STAY MOTIVATED
AS YOU MOVE FORWARD.
THIGHS / Measure at the widest point
of the thigh including the highest
point on your inner thigh.
CALVES / Measure the thickest part
of your calf, typically about halfway
between the knee and the ankle,
while your calves are relaxed.
BEFORE
BEGINNER 1 MEASUREMENTS:
CHEST HIPS
BICEPS THIGHS
WAIST CALVES
WEIGHT
AFTER
BEGINNER 1 MEASUREMENTS:
CHEST HIPS
BICEPS THIGHS
WAIST CALVES
WEIGHT
AFTER
BEGINNER 2 MEASUREMENTS:
CHEST HIPS
BICEPS THIGHS
WAIST CALVES
WEIGHT
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