Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English

PRODUCE. WOMEN + 60 - 75 Calories FATS. MEN + 60 - 75 Calories TYPE FRUIT (fresh or frozen) FRUIT (dried) Apple WOMEN + 90 - 100 Calories SERVING SIZE TYPE WOMEN MEN 1 med 1 med Apricot 4 small 4 small Banana 1 small 1 small Berries (all) 1 cup 1 cup Cantaloupe 1 cup 1 cup Grapefruit ½ large ½ large Grapes 1 cup 1 cup Orange 1 med or 2 clementines 1 med or 2 clementines Peach 1 med 1 med Pear 1 med 1 med Pineapple 1 cup 1 cup Tomato 1 cup 1 cup Raisins 1 1 ⁄ 8 cup MEN + 120 Calories NUT FRUIT SEED ⁄ 8 cup SERVING SIZE WOMEN MEN Nut butter (peanut, almond, cashew) 1 tablespoon 1½ tablespoons Almond (whole & unsalted) 12 almonds (½ oz.) 18 almonds ( 3 ⁄ 4 oz.) Walnut (halves) 7 halves (½ oz.) 10 halves ( 3 ⁄ 4 oz.) Cashew (whole & unsalted) 7 cashews (½ oz.) 10 cashews ( 3 ⁄ 4 oz.) Pistachio 20 kernels 30 kernels ⁄ 3 avocado or 4 teaspoons 4 tablespoons Coconut flakes (unsweetened) ¼ cup 3 tablespoons Olives 9 whole 10 whole Pumpkin seeds 1½ tablespoons 2 tablespoons Sunflower seeds 1½ tablespoons 2 tablespoons Avocado 1 Prunes 4 large 4 large Chia seeds 1½ tablespoons 2 tablespoons VEGETABLES Artichoke 1 large (whole) 1 large (whole) Flax seeds 1 tablespoon 1½ tablespoons Raw or steamed Carrots 1 cup 1 cup Olive oil 2 teaspoons 1 tablespoon Asparagus 18 spears 18 spears Corn on the cob 1 whole 1 whole Coconut oil 2 teaspoons 1 tablespoon Brussel sprouts 12 sprouts 12 sprouts Sunflower oil 2 teaspoons 1 tablespoon Mozzarella cheese 1 oz. 1 oz. Reduced fat cheese 1 oz. 1½ oz. Cabbage Full fat cheese ½ oz. ¾ oz. Celery Dark chocolate (at least 70% cacao) ½ oz. ¾ oz. (fresh or frozen) FREE Zucchini OIL DAIRY Bell pepper Broccoli Cucumber Green beans Kale Lettuce (all types) Spinach Cauliflower 46 47

Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 46