Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English

CONTINUED FROM PAGE 41. + Women 450 Calories + Men 550 Calories Sesame Ahi with Rice Curried Chicken Women Men Women Men 4 oz. Ahi tuna 1 teaspoon olive oil ½ cup wild rice, prepared 1 / 3 cup shelled edamame ½ cup steamed zucchini 1 tablespoon ginger sesame salad dressing ginger, garlic, salt and pepper to taste 5 oz. Ahi tuna 1 teaspoon olive oil 1 cup wild rice, prepared 1 / 3 cup shelled edamame ½ cup steamed zucchini 1 tablespoon ginger sesame salad dressing ginger, garlic, salt and pepper to taste 4 oz. chicken breast 1 teaspoon coconut oil ½ cup couscous ¼ cup garbanzo beans, rinsed 1 tablespoon raisins 1 tablespoon pine nuts 1 cup spinach, chopped ½ cup chicken broth 3 / 4 teaspoon curry powder 1 / 8 teaspoon cumin ¼ teaspoon cinnamon Salt and pepper to taste 6 oz. chicken breast 1 teaspoon coconut oil 2 / 3 cup couscous 1 / 3 cup garbanzo beans, rinsed 1 tablespoon raisins 1 tablespoon pine nuts 1 cup spinach, chopped 2 / 3 cup chicken broth ¼ teaspoon curry powder 1 / 8 teaspoon cumin ¼ teaspoon cinnamon Salt and pepper to taste Coat Ahi tuna with olive oil and season with ginger, garlic, salt and pepper. Sear over medium-high heat 2 minutes or longer on each side. Remove from heat and place over rice. Add edamame and zucchini and drizzle with sesame ginger dressing. Chili Women Men 4 oz. ground turkey 1 teaspoon chili powder ¼ cup onion, chopped ¼ cup canned, diced tomatoes ½ cup black beans, drained and rinsed ¼ cup pinto beans, drained and rinsed ¼ cup salsa 1 oz. chopped avocado OR 1 ⁄ 8 cup shredded cheese 5 oz. ground turkey 1 teaspoon chili powder 1 / 3 cup onion, chopped ½ cup canned, diced tomatoes ½ cup black beans, drained and rinsed ½ cup pinto beans, drained and rinsed 1 ⁄ 3 cup salsa ¼ avocado 1 tablespoon shredded cheese Brown ground turkey with chopped onion. Add chili powder, tomatoes, black beans, pinto beans and salsa. Simmer until heated and combined. Top with avocado or cheese for women and avocado and cheese for men. F.I.T. TIP Chili can be made vegetarian by substituting 6 oz. extra firm tofu and an extra ¼ cup beans for women and 8 oz. extra firm tofu and an extra 1 ⁄ 3 cup of beans for men for the ground turkey. 42 Spread coconut oil over the chicken breast and season with ½ teaspoon curry powder, salt and pepper. Bake at 350° for 25-30 minutes. Bring the chicken broth to a boil and add couscous. Cover and leave for 1 minute. Add chopped spinach, garbanzo beans, pine nuts and raisins. Season with the remainder of the curry powder, cumin, cinnamon and pepper to taste. Honey Mustard Chicken with Cinnamon Sweet Potatoes Marinara Spaghetti Squash Women Men Women Men 4 oz. chicken breast ½ tablespoon honey ½ tablespoon mustard 1 medium baked sweet potato Pinch of cinnamon 2 cups arugula 1 tablespoon pomegranate 16 pistachios, shelled ½ cup raspberries 1 tablespoon raspberry vinaigrette 6 oz. chicken breast ½ tablespoon honey ½ tablespoon mustard 1 large baked sweet potato Pinch of cinnamon 2 cups arugula 1 tablespoon pomegranate 16 pistachios, shelled ½ cup raspberries 1 tablespoon raspberry vinaigrette 4 oz. ground turkey 1½ cups spaghetti squash 1 tablespoon olive oil 1 / 3 cup marinara sauce 1 tablespoon Parmesan cheese 1 cup green beans, steamed 1 cup melon 5 oz. ground turkey 2 cups spaghetti squash 1 tablespoon olive oil ½ cup marinara sauce 2 tablespoons Parmesan cheese 1 cup green beans, steamed 1 cup melon Mix honey and mustard and spread over chicken breast. Bake at 350° for 25 minutes. Bake large sweet potato in the oven or microwave. Sweet potato is done when easily pierced with a fork. Top with cinnamon. Mix arugula, pomegranate, pistachios, raspberries and dress with raspberry vinaigrette. Grilled Chicken Caesar Salad Wrap Pork Souvlaki Women Men 4 oz. pork ¼ cup plain Greek yogurt 1 teaspoon olive oil 1 whole wheat pita 1 teaspoon feta ¼ small onion, diced ½ cucumber, sliced 1 tablespoon lemon juice ½ teaspoon honey Pinch of garlic powder Pinch of dill Pinch of salt Pinch of oregano Pinch of pepper 6 oz. pork ¼ cup plain Greek yogurt 1 teaspoon olive oil 1 whole wheat pita 1 teaspoon feta ¼ small onion, diced ½ cucumber, sliced 1 tablespoon lemon juice ½ teaspoon honey Pinch of garlic powder Pinch of dill Pinch of salt Pinch of oregano Pinch of pepper Whisk together lemon juice, olive oil, garlic powder, oregano, salt and pepper. Place pork and chopped onion in a bag and marinate for at least 1 hour or up to 24 hours. Remove pork from marinade and grill or broil for 4-6 minutes per side. Make a tzatziki sauce by combining Greek yogurt with garlic powder, dill, lemon juice and honey. Serve pork on a warm pita with tzatziki sauce and feta. Cucumbers can be added to the pita or used to dip into the remaining tzatziki sauce. Women Men 4 oz. chicken breast 1 spinach wrap ½ tablespoon olive oil ½ tablespoon low fat mayonnaise 1 tablespoon Parmesan cheese ¾ tablespoon lemon juice ¼ teaspoon garlic, minced Romaine lettuce Salt and pepper to taste 1 apple 6 oz. chicken breast 1 spinach wrap ½ tablespoon olive oil ½ tablespoon low fat mayonnaise 1 tablespoon Parmesan cheese ¾ tablespoon lemon juice ¼ teaspoon garlic, minced Romaine lettuce Salt and pepper to taste 1 apple Combine lemon juice, olive oil, low fat mayonnaise and garlic in a bowl to make dressing. Lightly salt chicken breast and grill for 4-6 minutes per side. Once chicken has cooled, cut it into bite-sized pieces. Toss lettuce, dressing, parmesan cheese and chicken together. Place mixture in spinach wrap. Enjoy with an apple on the side. Preheat oven to 425° and drizzle half of a spaghetti squash with olive oil. Place cut side down on a lined baking sheet and roast until tender when pierced with a knife. When cooked, scrape out the squash and measure your portion. Reserve the rest for future use. Brown ground turkey and add marinara sauce. Once heated, place on top of spaghetti squash and sprinkle with Parmesan cheese. Enjoy green beans and melon on the side. Cobb Salad Women Men 1 slice turkey bacon, chopped 1 hard-boiled egg, chopped 1 piece whole grain toast 1 tablespoon blue cheese 2 tablespoons light balsamic vinaigrette 1 tablespoon avocado 1 / 3 tomato, diced 2-3 cups romaine lettuce 2 slices turkey bacon, chopped 1 hard-boiled egg, chopped 1 piece whole grain toast 1 tablespoon blue cheese 2 tablespoons light balsamic vinaigrette ¼ avocado 1 / 3 tomato, diced 2-3 cups romaine lettuce Place lettuce in a bowl. Add hard boiled egg, turkey bacon, tomato, avocado, blue cheese and toss with light balsamic vinaigrette. Enjoy with whole grain toast on the side. Chicken Parmesan Women Men 4 oz. chicken breast 1 teaspoon olive oil 1 cup whole wheat pasta, cooked 4 tablespoons marinara sauce 1 tablespoon Parmesan cheese 1 cup cauliflower, steamed Italian seasoning 6 oz. chicken breast 1 teaspoon olive oil 1¼ cups whole wheat pasta, cooked 5 tablespoons marinara sauce 1 tablespoon Parmesan cheese 1 cup cauliflower, steamed Italian seasoning Drizzle ½ teaspoon olive oil on chicken breast. Sprinkle with Italian seasoning, 1 tablespoon marinara sauce and 1 teaspoon Parmesan cheese. Bake at 350° for 25-30 minutes. Prepare whole wheat pasta and top with remaining olive oil and parmesan. Steam cauliflower and season with salt and pepper to taste to enjoy on the side. 43

Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 42