Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 4

LET’S GET
STARTED.
FOREVER
IS
SPECIALLY DESIGNED
TO PROVIDE YOU WITH
THE TOOLS FOR
HEALTHIER LIVING
THAT WILL PROPEL
YOU TOWARDS
SUCCESS ON YOUR
WEIGHT LOSS
JOURNEY.
FOLLOW
THESE TIPS
TO ACHIEVE
YOUR BEST
RESULTS.
RECORD YOUR
MEASUREMENTS.
While the scale is a helpful measure,
it doesn’t give you the complete
picture of your progress. Record your
measurements before and after
program to truly
each
understand the ways that
your body is changing.
RECORD YOUR
CALORIES.
Keeping track of your calorie
intake is important as you get
started. Record your calories in
a notebook or use your favorite
calorie-tracking app as you learn
to recognize healthy portion
sizes and learn new
eating habits.
04
DRINK PLENTY
OF WATER.
Drinking at least eight glasses
(64 oz.) of water a day can help
you feel fuller, flush out toxins
and support healthy skin.
PUT DOWN THE
SALT SHAKER.
Salt contributes to fluid retention,
can make you feel sluggish and
give you the impression that you’re
not making progress. Instead,
flavor foods with a variety
of herbs and spices.
AVOID SODAS AND
CARBONATED
BEVERAGES.
Carbonation promotes bloating
and drinking soda can add
unwanted calories and sugar
that can add up fast and leave
you feeling sluggish.
05