Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 36

BEGINNER
WORKOUT
SIX
This workout was introduced in
BEGINNER 1 and
incorporates hip rotation and some yoga style strength
training. These movements are slower with more focus
on balance and core stabilization.
CONGRATULATIONS
ON COMPLETING
FOREVER
BEGINNER 2!
YOU DID IT!
Each exercise will be performed for 60 seconds with
a 10 second transition between exercises. Once all
10 exercises have been completed, recover for
60 seconds and start again with a goal of completing
a total of 3 rounds!
60
seconds
each
Repeat
3 times
for full
workout!
WHAT’S NEXT?
+ Plié Squats
+ Downward Dog to Plank
+ Balancing Deadlifts Left
+ Balancing Deadlifts Right
+ Triangle Abs Left
+ Triangle Abs Right
+ Crescent Lunges Left
+ Crescent Lunges Right
+ Boat Pose
+ Supine Twist
BUILD ON EVERYTHING YOU’VE LEARNED
IN THE FIRST PART OF THE PROGRAM, TRY
NEW RECIPES AND EXPAND YOUR FITNESS
KNOWLEDGE WITH
INTERMEDIATE.
Don’t forget to record your weight and measurements
on page 7 to track your progress. This is always a great time
to reevaluate your goals and make sure you’re pushing for
what you want.
ALREADY MET ONE OF YOUR GOALS?
AMAZING WORK!
Consider the progress you’re making and the changes you’re
seeing in your body and set a new goal to challenge yourself!
COOL
DOWN.
Not ready to move on? Repeat the
BEGINNER
program until you achieve your maximum results or are
ready for a new challenge, whichever comes first!
To learn more and purchase
INTERMEDIATE,
visit foreveriving.com
Don’t forget to save a few minutes
at the end of each workout to cool
down. To review the cool down, visit
page 19 or watch the video at
foreverfit15.com.
36
Share your success with
on social using the hashtag
#IAmForeverFIT. We can’t wait to hear about your
transformation and the goals you’ve reached.
facebook.com/
ForeverNorthAmerica
@forevernamerica
@forevernamerica
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