Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 22

BEGINNER
WORKOUT
THREE
This workout introduces 10 exercises that
incorporate hip rotation and some yoga style
strength training. These movements are slower with
more focus on balance and core stabilization.
CONGRATULATIONS
ON COMPLETING
FOREVER
BEGINNER 1!
KEEP MOVING!
BEGINNER 2 IS THE
NEXT STEP ON YOUR
JOURNEY TO LOOKING
AND FEELING BETTER.
Each exercise will be performed for
60 seconds with a 10 second transition
between exercises. Once all 10 exercises
have been completed, recover for
60 seconds and start again with a
goal of completing a total of 3 rounds!
60
seconds
each
+ Plié Squats
+ Downward Dog to Plank
+ Balancing Deadlifts Left
+ Balancing Deadlifts Right
+ Triangle Abs Left
+ Triangle Abs Right
+ Crescent Lunges Left
+ Crescent Lunges Right
+ Boat Pose
+ Supine Twist
Rest 60
seconds
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Repeat
3 times
for full
workout!
F.I.T. TIP
Take your workout to the
next level by really feeling your
body move. The goal in this
workout shouldn’t be higher
repetitions, but rather increasing
the quality of the movement.
Don’t forget to record your weight and
measurements on page 7 to track
your progress. This is always a great
time to reevaluate your goals and make
sure you’re pushing for what you want.
ALREADY MET ONE
OF YOUR GOALS?
AMAZING WORK!
Consider the progress you’re
making and the changes
you’re seeing in your body
and set a new goal to
challenge yourself!
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