Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 20

BEGINNER
WORKOUT
ONE BEGINNER
WORKOUT
TWO
This workout introduces 10 foundational moves
that utilize lower body, upper body, core, balance
and some unilateral movements. Each exercise will
be performed for 30 seconds with a 5 second
transition between exercises. This workout introduces 10 exercises that
combine upper body, lower body and core. Many
of the exercises require rotational movements
that will also activate your core and balance.
Each exercise will be performed for 45 seconds
with a 10 second transition between exercises.
Once all 10 exercises have been completed,
recover for 60 seconds and start again with a
goal of completing 2-4 rounds total!
Once you have finished all 10 exercises, recover
for 60 seconds and start again with a goal of
completing 2-3 rounds total!
30
seconds
each
+ Alternating Lunges
+ Alternating Knee Lifts
+ Alternating Butt Kickers
+ Squats
+ Bird/dog Left
+ Bird/dog Right
+ Pushups
+ Superman
+ Reverse Crunches
+ Inverted Bike
Rest 60
seconds
45
BEGIN ON
EITHER
LEG
Repeat
2-3 times
for full
workout!
seconds
each
F.I.T. TIP
If you’re new to exercise or it
has just been a while since your
last workout, focus on completing
one full round and mastering the
correct form. Once you have
it down, on your second or third
workout, go for round 2!
Rest 60
seconds
Repeat
2-4 times
for full
workout!
+ Squat Reaches
+ Woodchops High Left to Low Right
+ Woodchops High Right to Low Left
+ Alternating Side Lunges
+ Side-to-Side Squats
+ Plank to Side Plank Left
+ Kneeling Tricep Pushups
+ Plank to Side Plank Right
+ Glute Bridges
+ Core Roll Ups
F.I.T. TIP
Challenge makes changes!
Completed two rounds last time?
Take on three this time to get stronger
and take the next step on your path
to looking and feeling better.
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