Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 18

WARM UP.
COOL DOWN.
YOUR BODY IS A MACHINE.
Save a few minutes at the end of each workout
to cool down. This allows your heart rate to
transition easily into recovery while breathing
and blood pressure come back to normal.
It also helps improve flexibility and helps
prevent injury. The cool down should be
performed fluidly as a series of movements
rather than individual exercises.
It’s important to prep before you throw
yourself into a workout. Warming up
allows your joints to move through their
full range of motion and can help to
improve the quality of your workout
while reducing your chances of injury.
Think of it as a dress rehearsal for
the main event. Use this warm up
before each exercise in the
BEGINNER program.
SUMO
SQUATS
STANDING
REACHES
16X
8X
SUMO SQUAT
AND REACH
STEP/TOUCH
8X
16X
LATERAL
SUPPORTED
LUNGES
16X
ALTERNATE
KNEE LIFTS
16X
KNEE LIFT
TO REVERSE
LUNGE
16X
BUTT
KICKERS
LATERAL
LUNGES
16X
LUNGE
WITH QUAD
STRETCH
RIGHT
16X
LUNGE
WITH QUAD
STRETCH
LEFT
16X
20X
CHEST
OPENERS
8X
16X
HAMSTRING
STRETCH
RIGHT
16X
JUMPING
JACKS
HAMSTRING
STRETCH
LEFT
16X
SHOULDER
CIRCLES
8X
TO SEE VIDEOS OF
ALL WARM UPS AND
EXERCISES, VISIT
FOREVERFIT15.COM
18
19