Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 16

BEGINNER 1
WORKOUT
SCHEDULE.
COMMIT TO
CARDIO.
Cardio refers to any movement that helps
increase heart rate and circulation. Cardio
exercise can help boost metabolism, help
support a healthy heart and can help you
recover more quickly after strenuous exercise.
LET’S GET
MOVING.
Lasting change comes from pairing optimal nutrition and
supplements designed to fuel your body with exercise
that can help you burn calories and build lean muscle.
Commit to doing 2-3 days of cardio
activity per week. These sessions should
be 30-60 minutes in length and ideally
performed without interruption.
The
BEGINNER program combines three bodyweight
workouts that you can do anywhere and cardio at your
own pace to get you moving! No set up, no confusing
gym equipment, no excuses.
DAY 1
BEGINNER
WORKOUT
ONE
DAY 2
CARDIO
DAY 5
CARDIO
CARDIO
DAY 10
DAY 13
REST
BEGINNER
WORKOUT
THREE
16
BEGINNER
WORKOUT
TWO
DAY 7
BEGINNER
WORKOUT
TWO
CARDIO
DAY 8
REST
DAY 11
DAY 14
RECOMMENDED
CARDIO EXERCISES
INCLUDE:
DAY 4
REST
DAY 6
REST
DAY 9
DAY 3
However, if you are in a time crunch, you can
break cardio into 15 minute sessions. Find
an intensity that feels like a 5-7 on a scale
of 10 with 10 being extremely difficult.
DAY 12
DAY 15
REST
BEGINNER
WORKOUT
ONE
REST

Walking
Jogging
Climbing Stairs
Elliptical
Rowing
Swimming
Yoga
Biking
Hiking
Aerobics
Dancing
Kickboxing
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