Products from Forever Living Products (The Aloe Vera Company) F15_Beginner_Booklet_US_English | Page 14

FOREVER LITE ULTRA ®
SHAKE RECIPES.
These tasty recipes will add some variety to your
Forever Lite Ultra ® shakes. Packed with protein and high
in antioxidants, they are specially formulated to keep you
feeling full and energized for hours.
In
BEGINNER 1, drink your shake for breakfast to
get your day started. In
BEGINNER 2, drink your
shake after your workout or for a mid-day boost.
+ WOMEN 300 Calories + MEN 450 Calories
1 scoop Forever Lite Ultra / 6-8 oz. unsweetened
coconut milk / ¹⁄ 3 cup 2% plain Greek yogurt
½ cup frozen cherries / ½ teaspoon minced ginger
1 teaspoon honey / 4-6 ice cubes 1 scoop Forever Lite Ultra ® / 8-10 oz. unsweetened
coconut milk / 2 ⁄ 3 cup 2% plain Greek yogurt
¾ cup frozen cherries / ½ teaspoon minced ginger
½ tablespoon honey / 4-6 ice cubes
(274 cal) (447 cal)
1 scoop Forever Lite Ultra / 6-8 oz. unsweetened almond
milk / 1 cup frozen unsweetened peaches / ½ teaspoon
cinnamon / ½ oz. walnut pieces / 4-6 ice cubes 1 scoop Forever Lite Ultra ® / 8-10 oz. unsweetened almond
milk / 1½ cups frozen unsweetened peaches / ½ teaspoon
cinnamon / ¾ oz. walnut pieces / 4-6 ice cubes
(295 cal) (452 cal)
1 scoop Forever Lite Ultra / 4-6 oz. unsweetened soy
milk / 2 kale leaves / ½ cup spinach / 1 small frozen
banana / 2 dates / ½ tablespoon flax seed 1 scoop Forever Lite Ultra ® / 6-8 oz. unsweetened soy
milk / 3 kale leaves / 1 cup spinach / 1 large frozen
banana / 3 dates / ¾ tablespoon flax seed
(318 cal) (476 cal)
1 scoop Forever Lite Ultra / 6-8 oz. nonfat milk or
alternative / ¹⁄ 3 cup 0% plain Greek yogurt
½ cup frozen blueberries / ¹⁄ 8 cup old fashioned oats
¹⁄ 8 teaspoon cinnamon / ¹⁄ 8 teaspoon vanilla extract
1 tablespoon granola for topping 1 scoop Forever Lite Ultra ® / 6-8 oz. skim milk or
alternative / ½ cup 0% plain Greek yogurt
¾ cup frozen blueberries / ¼ cup old fashioned oats
¹⁄ 8 teaspoon cinnamon / ¹⁄ 8 teaspoon vanilla extract
1 tablespoon granola for topping
(320 cal) (489 cal)
1 scoop Forever Lite Ultra ® / 6-8 oz. unsweetened
coconut milk / 1 cup fresh or frozen raspberries
½ tablespoon cocoa powder / 1 tablespoon almond
butter / 1 teaspoon cacao nibs (optional topping)
4-6 ice cubes 1 scoop Forever Lite Ultra ® / 8-10 oz. unsweetened
coconut milk / 1½ cups fresh or frozen raspberries
1 tablespoon cocoa powder / 1½ tablespoons almond
butter / 1 teaspoon cacao nibs (optional topping)
4-6 ice cubes
(305 cal) (470 cal)
® 1 scoop Forever Lite Ultra / 100 calorie vanilla Greek
yogurt / 1 cup strawberries / ¹⁄ 8 cup old fashioned oats
¼ teaspoon vanilla extract / 4-6 ice cubes 1 scoop Forever Lite Ultra ® / 200 calorie vanilla Greek
yogurt / 1½ cups strawberries / ¼ cup old fashioned
oats / ¼ teaspoon vanilla extract / 4-6 ice cubes
(278 cal) (440 cal)
1 scoop Forever Lite Ultra / 6-8 oz. unsweetened soy
milk / 4 oz. unsweetened applesauce / 1 small apple,
chopped / ¹⁄ 8 teaspoon cinnamon and nutmeg / 2 small
dates / 1 teaspoon chia seeds / 4-6 ice cubes 1 scoop Forever Lite Ultra ® / 8-10 oz. unsweetened soy
milk / 4 oz. unsweetened applesauce / 1 small apple,
chopped / ¹⁄ 8 teaspoon cinnamon and nutmeg / 3 small
dates / 2 teaspoons chia seeds / 4-6 ice cubes
(300 cal) (461 cal)
®
Cherry
Ginger
Zinger
Peaches
and
Cream
®
®
Green
Goodness
®
Blueberry
Muffin
Chocolate
Raspberry
Delight
Strawberry
Shortcake
®
Apple
Crisp
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F.I.T. TIP
Create your own shake
by combining 1 scoop of
Forever Lite Ultra ® with 8-10 oz.
of nonfat, almond, coconut, soy or
rice milk, ½-1 cup of fruits and
vegetables, 1 tablespoon of healthy
fats like chia seeds, flax seeds,
nut butter, avocado or coconut oil
and ice, water or green
tea and blend.
Feel free to substitute
rice milk, unsweetened
almond milk, unsweetened
coconut milk or unsweetened
soy milk in any of these
recipes. Check the label to
ensure that the milk alternative
you choose provides
approximately 50 to 60
calories per 8 oz.
HAVE A GREAT RECIPE?
SHARE IT WITH US AT
facebook.com/forevernorthamerica
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