Probiotics And Your Digestive Health Probiotics And Your Digestive Health | Page 3

Studies have revealed that probiotics usually slows the gut transit time by almost 12.4
hours and thus, increase the number of weekly bowel movements. This helps to soften
fecal matter for easy defecation.
There is more to it. At times, doctors use probiotic therapy to give patients relief from
irritable bowel syndrome and Crohn’s disease. Also known as IBD, this is a pathological
condition which causes infection in the digestive system accompanied with severe life-
threatening complications. Several small studies have shown that inclusion of some
bacteria may help in giving respite from ulcerative colitis. A lot of research works are
currently ongoing to get in depth knowledge of the strains in order to provide assistance
in several digestive disorders.
Some Major Types of Probiotics
Here come the names of major bacteria that are usually included in treating several gut
disorders are:
a. Bifidobacterium
This probiotic is a genus of gram-positive with immense health benefits. It eases the
symptoms of IBS by controlling gut health in adults.
b. Lactobacillus
Lactobacillus is one of the most common probiotics present mainly in fermented food
items like yogurt. They help in controlling diarrhea to a great extent. Moreover, different
strains of this probiotic also provide assistance in digesting lactose in milk.
c. Saccharomyces boulardii
This is not a bacteria but a friendly yeast which is categorized as a probiotic. Doctors oft
suggest inclusion of this probiotic to fight diarrhea caused by gastro-intestinal take-over.
Probiotic Supplements
Probiotics are present in green peas, soybeans, cultured vegetables, natto, coconut kefir,
etc. However, you can also consider supplements to supply your gut with necessary
probiotics. Abundant evidence stated the role of probiotic supplements in promoting
sound gut microflora at large. So, you can always opt for such supplements which are
formulated by blending multiple strains to have a sound digestive system.
If you're looking for more information on Natural Health Supplements, read http://aor.us
blog and various individual product pages to reach about specific supplement.
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