PrimeTime Magazine PrimeTime Spring 2019 | Page 29
la méditation d’ailleurs, de porter toute son attention
sur ce que l’on fait à un moment donné, de canaliser
ses pensées sur l’instant présent plutôt que sur l’avant
et l’après. « C’est se donner la permission et prendre
le temps de vivre une expérience agréable pendant ses
rapports sexuels, de les vivre à fond », explique
la psychothérapeute en relations et en psychosexualité,
Kate Moyle.
Plus nous vivons dans le moment présent, pleinement
conscients de notre corps et de la signification du
moment, plus nous pouvons percevoir nos désirs et nos
émotions et ceux de notre partenaire. Lorsque nous nous
détendons et prenons le temps de savourer l’intimité
sexuelle, nous favorisons l’approfondissement de notre
relation avec notre partenaire.
w there
access
to le pilote
Lorsque is
nous easy
choisissons
de désactiver
automatique qui dirige notre vie, nous favorisons
mental
health services
le développement de notre conscience de soi et le
Ressources
https://fr.chatelaine.com/sante/ameliorer-sa-vie-sexuelle-
grace-a-la-pleine-conscience-sans-blague/
https://www.e-sante.fr/slow-sex-sexualite-en-pleine-
conscience/actualite/721
http://www.psychologies.com/Couple/Sexualite/Desir/
Articles-et-Dossiers/Liberer-sa-sensualite/Le-slow-sex-
jouir-en-conscience
http://www.pleineconscienceetpsychologie.fr/spip.
php?article112
Now Now
there there
is easy
is easy
access
access
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mental
mental
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service
http://sexotherapeute-sexotherapie.com/revue-hypnose-
therapies-breves/la-pleine-conscience-ou-equilibre-
sexuel-retrouve-un-renouveau-dans-la-prise-en-charge-
sexothera
https://www.marieclaire.fr/sexe-et-pleine-conscience-la-
synchronisation-du-corps-et-de-l-esprit,1250125.asp
resserrement des liens que nous entretenons avec
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