Price Chopper Gatherings January 2019 | Page 24

HEALTHY 2019 | SPAGHETTI SQUASH | 23
Spaghetti
Squash
In the quest to replace carbs, few stand-ins are as
delicious as spaghetti squash. When roasted, it
transforms to a buttery, spaghetti-like texture that can
be paired with a variety of flavors. These recipes contain
fatty ingredients like heavy cream and cheese, but
they're balanced with the removal of pasta carbs.
go team cheese
Ultimate Wisconsin Cheese Tailgate Board
INGREDIENTS LIST
Crumble, chunk, slice or cube the following
Wisconsin cheeses
Parmesan cheese
Cheddar cheese
Gouda cheese
Smoked String Cheese
Blue cheese
Vegetables
Celery sticks
Salami or capicola, thinly sliced
Spicy brown mustard
Pickled jalapeños
Pickle spears
Pickled hard boiled eggs, halved
Pretzel rods and cracker crisps
©2018 Dairy Farmers Of Wisconsin
For cheese board:
Arrange cheeses on serving board. Fill
in board with vegetables, celery, salami,
mustard, jalapeños, pickles, eggs, pretzels
and crackers.
Spaghetti Squash
CHICKEN PARMESAN
INGREDIENTS
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WisconsinCheese.com
1 medium spaghetti squash
2 tablespoons olive oil
Kosher salt and freshly ground black
pepper, to taste
1 cup vegetable oil
3/4 cup Italian style breadcrumbs
1/4 cup freshly grated Parmesan
2 boneless, skinless chicken breasts,
cut crosswise in half
1/2 cup all-purpose flour
2 large eggs, beaten
11/2 cups tomato sauce
1 cup shredded mozzarella cheese
2 tablespoons chopped fresh parsley
leaves, optional
DIRECTIONS
1.
2.
Preheat oven to 375°. Lightly oil a baking sheet or coat with nonstick spray.
Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive
oil and season with salt and pepper, to taste.
3. Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until
tender, about 35-45 minutes. Remove from oven and let rest until cool enough to handle.
4. Using a fork, scrape the flesh to create long strands.
5. Heat vegetable oil in a large skillet over medium high heat.
6. In a large bowl, combine breadcrumbs and Parmesan; set aside.
7. Working one at a time, dredge chicken in flour, dip into eggs, then dredge in breadcrumbs
mixture, pressing to coat.
8. Add chicken to the skillet and cook until evenly golden and crispy, about 3-4 minutes on each
side. Transfer to a paper towel-lined plate. Let cool before dicing into bite-size pieces.
9. Preheat oven to broil. Lightly oil a large oven-proof skillet or baking dish or coat with nonstick
spray. Add spaghetti squash to the prepared skillet or baking dish and layer with chicken and
tomato sauce; sprinkle with cheese.
10. Place into oven and cook until cheese is melted and golden brown, about 2 minutes. Serve
immediately, garnished with parsley, if desired.