CONTENTS
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Healthy Dips
No need to sacrifice flavor in an effort to eat healthier! Amplify your
veggies with our delicious Healthy Dips. Taste the buttery goodness
of Spaghetti Squash paired with Chicken Parmesan, Taco flavors and
more. Use Riced Cauliflower as a base to recreate favorites like pizza and
Hummus
Baba Ganoush
Cowboy Caviar
gnocchi – then add your favorite toppings. Wrap It Up with some delicious
new ideas like Zucchini Enchiladas and Cabbage Rolls. Plus, we think your
kids will love helping to make Fruit Sushi – such a fun activity to enjoy on a
cozy weekend indoors.
As we all embark on this new year, we're in a perfect position to build a
healthier eating style. Use the tools below and at ChooseMyPlate.gov to
White Bean Dip
with Herbs
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make a plan to fuel your body with nutrient-rich foods. The recipes within this
Spaghetti Squash
magazine are designed to help you get started!
COVER
RECIPE
We wish you all the best in 2019! This year we're celebrating 40 years
serving Kansas City, and we want to thank you and your family for choosing
Spaghetti Squash Spaghetti Squash
Chicken Parmesan Taco Boats
32
Price Chopper. We invite you to join in on all the festivities throughout the
upcoming year – be on the lookout for exciting deals and promotions.
Riced Cauliflower
Cauliflower
Pizza Crust
42
Baked Four
Cheese Garlic
Spaghetti Squash
Cauliflower
Fried Rice
Cauliflower
Gnocchi
Wrap It Up!
Zucchini
Enchiladas
BLT Wraps
Cilantro Lime
Shrimp Wraps
55 Health Benefits of Citrus
64 Kids Club: Fruit Sushi
Fruit Sushi
Cabbage Rolls
Build a Healthy Eating Style
All food and beverage choices matter – focus on variety, amount,
and nutrition.
•
Focus on making healthy food and beverage choices from all five
food groups including fruits, vegetables, grains, protein foods, and
dairy to get the nutrients you need.
•
Eat the right amount of calories for you based on your age, sex,
height, weight, and physical activity level.
•
Building a healthier eating style can help you avoid overweight
and obesity and reduce your risk of diseases such as heart disease,
diabetes, and cancer.
•
Choose an eating style low in saturated fat, sodium, and added
sugars.
Use Nutrition Facts labels and ingredient lists to find amounts of saturated
fat, sodium, and added sugars in the foods and beverages you choose.
•
Look for food and drink choices that are lower in saturated fat,
sodium, and added sugar.
•
Eating fewer calories from foods high in saturated fat and added
sugars can help you manage your calories and prevent overweight
and obesity. Most of us eat too many foods that are high in saturated
fat and added sugar.
•
Eating foods with less sodium can reduce your risk of high blood
pressure.
Think of each change as a personal “win” on your path to
living healthier. Start with a few of these small changes.
•
Make half your plate fruits and vegetables.
•
Focus on whole fruits.
•
Vary your veggies.
•
Make half your grains whole grains.
•
Move to low-fat and fat-free dairy.
•
Vary your protein routine.
•
Eat and drink the right amount for you.
•
Support healthy eating for everyone.