HEALTHY 2018 | One Pan Meals | 29
TAKE ON WINTER
WITH
MORE WAYS
TO WARM UP
PAN
Parmesan Crusted Salmon
with Roasted Broccoli
INGREDIENTS
Broccoli
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1¼ lbs broccoli crowns , cut into bite-sized pieces
2½ tbsp olive oil
1 clove garlic, minced
Kosher salt, to taste
Freshly ground black pepper, to taste
Salmon
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4 (6 oz) skinless salmon fillets
1½ tbsp mayonnaise
1½ tsp lemon juice (zest lemon first)
1 clove garlic, minced
Kosher salt, to taste
Freshly ground black pepper, to taste
¼ cup finely grated Parmesan
¼ cup bread crumbs
1 tbsp fresh parsley, chopped
1½ tsp lemon zest
¼ tsp dried thyme
1½ tbsp olive oil
DIRECTIONS
1.
2.
Preheat oven to 400°F. Lightly oil a baking sheet, coat with nonstick
spray, or use a layer of foil for easy clean up.
Place broccoli in a mound in center of baking sheet. Pour olive oil
over broccoli along with garlic and toss to evenly coat. Season with
salt and pepper to taste and spread near edges of baking sheet,
leaving enough space in center to fit salmon fillets.
Note If you like your broccoli more browned and roasted, pre-roast it.
Spread broccoli evenly on the baking sheet then let cook for 5 minutes.
Then, remove from oven and spread to edges. If you like your broccoli
crisp-tender and slightly roasted then no pre-roasting is needed.
3.
Season bottom of salmon with salt and pepper and place salmon
in center of bakin