12 | Overnight Oats | HEALTHY 2018
Blueberry Lemon
Cheesecake
Overnight Oats
INGREDIENTS
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½ cup old fashioned oats
½ cup milk (dairy or non-dairy; see our Guide to
Non-Dairy Milk on page 37)
2 tbsp blueberry yogurt
¼ cup plain Greek yogurt
¼ cup blueberries
½ tsp chia seeds
½ tsp flax seeds
1 tsp lemon zest
1 tsp honey
DIRECTIONS
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Add oats and milk to a large mason jar. Place lid on
jar, and gently shake to combine.
Remove lid and add remaining ingredients.
Refrigerate overnight; serve cold.