CONTENTS
SEPTEMBER
38
Boyhood
Fresh from his feat at one of the most
challenging triathlons in the world,
presenting Prevention’s first cover
boy: Milind Soman.
by Sunalini Mathew
Are You Smarter
Than A Heart
Attack?
Learn how to slash your risk of
cardiovascular disease here.
98
by Kim Goad
Lessons From
The Heart
104
Five women tell Prevention how
they steered through heart disease.
by Team Prevention
Eat To Your
Heart’s Content
The way to a healthy ticker is
through your stomach.
by Prerna Singh Butalia
Go Fish!
Keep the cholesterol in check,
hypertension at bay
and ward off heart
disease with these
foods on pg 110.
SEPTEMBER 2015
• PREVENTION
118
Give your heart (and taste buds) a
healthy treat with these off-beat recipes.
by Pamela Parseghian
Feel The Burn
126
Fire up your metabolism with this circuit.
by Sweta Pal
4
110