OCTOBER
CONTENTS
Winning Health Over
44
The bold and beautiful Tamil actor
Gautami talks about what she learnt
from getting breast cancer.
by Sunalini Mathew
The Wonder Of Life
95
Eight women used their experience with
breast cancer to bolster the movement.
by Kalyani Prasher
Cellulite Solutions
That Actually Work
106
New methods to fight puckered skin.
by Jessica Chia
This Is Your Last
Negative Thought
112
The latest mindfulness training helps
shut down self-defeatist thoughts.
by Kate Rockwood
Shrink Your Sugar
Belly!
120
by Lara Rosenbaum
Better Burgers
126
Five burgers, reinvented to be nutrientrich, low-calorie, yet flavourful and tasty.
by Khalil Hymore
4
OCTOBER 2015
• PREVENTION
Breast cancer
survivors share
their tales.
PHOTOGRAPH BY
This gentle yoga and Pilates workout will
help you control cravings and give your
core shape and strength.