Contents
June
Telly Moms Tell All
Three TV stars reveal how they play their
most important role—as moms.
92
by Nitya Ramachandran
How to Beat Alzheimer’s
at Its Own Game
The new science of prevention.
96
by Mike Zimmerman
Fire Up Your Metabolism
Together
A great workout that promises an even
better afterburn.
108
by Sweta Pal
The Queen of Ace
Badminton champion Saina Nehwal reveals
what keeps her motivated.
by Priyamvada Kowshik
116
Beat menstrual
cramps with this
soothing lime
ginger crush
smoothie.
p 124
PREVENTION
• JUNE 2015 3