Labor Positions and Movement
Labor is generally smoother and more comfortable if you move freely and change positions often . When resting , avoid being on your back for an extended period of time .
Forward lean on birth ball with heat
Sitting , rocking or hip circles on birth ball
Preview
Walk , slow dance , lunge or stairs Tailor sit or asymmetric sit
Seated squat with hip squeeze Lean forward with support
47 Comfort Measures