ATHLETICS
FITNESS
ADULTS 55 +
ATHLETICS
60 & Up Softball League
This softball league is designed to be a fun way for adults to continue to play the sport they love . Age is determined as of December 31 , 2024 . Location : Avery Street Recreation Center
A Step Up : Intermediate Soul Line Dance
Enjoy this total body workout using line dancing . This class is designed for participants to have fun and burn calories while grooving to the latest dances . Must be familiar with basic line dance moves and have some line dancing experience . Location : Garner Senior Center Fitness Annex
Age 60 + Tue , Feb 20 6-7pm
FITNESS
LEAGUE & COACHES MEETING
RES
$ 475 / Team
NON- RES
$ 25 / Player
RES
NON- RES
Sep 27-Nov 1 Wed 12:15-1:15pm $ 15 $ 21 Nov 22-Dec 27 Wed 12:15-1:15pm $ 15 $ 21 Jan 17-Feb 21 Wed 12:15-1:15pm $ 15 $ 21 Mar 6-Apr 10 Wed 12:15-1:15pm $ 15 $ 21
G Squad
Join people who love to dance , can commit to a team , and have the ability to perform and compete in various dance routines and events . A sense of rhythm , coordination , and the ability to move are required . A professional background is not essential but welcome . There are fees for dance items , travel , costumes , and competitions . Initial meeting is September 7 from 4-5pm . Sign up at the Garner Senior Center ( GSC ) front desk or call 919.779.0122 . Location : Garner Senior Center Fitness Annex
Sept 7-Mar 28 Thu 4-5pm FREE FREE
Tai Chi / Qi Gong
RES
NON- RES
Tai Chi provides a series of meditative movements that release tension . Qi Gong uses coordinated body-posture and movement , breathing and meditation to let go of stress . Combined , they offer physical , emotional , and spiritual health benefits including better sleep , improved mood , more clarity and focus , and reduced stress and anxiety . Location : Garner Senior Center Fitness Annex
RES
NON- RES
Sep 26-Oct 31 Tue 11am-12pm $ 15 $ 21 Nov 14-Dec 19 Tue 11am-12pm $ 15 $ 21 Jan 9-Feb 13 Tue 11am-12pm $ 15 $ 21 Mar 5-Apr 9 Tue 11am-12pm $ 15 $ 21
Line Dance Workshop
Learn the basic line dance steps so you can participate in ongoing classes . This 30-minute class is offered once each month for all who are interested in line dancing . Location : Garner Senior Center Fitness Annex
RES
NON- RES
Oct 2 Mon 9:15-9:45am FREE FREE Nov 7 Tue 9:15-9:45am FREE FREE Dec 5 Tue 9:15-9:45am FREE FREE Jan 2 Tue 9:15-9:45am FREE FREE Feb 6 Tue 9:15-9:45am FREE FREE Mar 5 Tue 9:15-9:45am FREE FREE
Meals on Wheels serves 1,300 noontime meals every weekday to the elderly , homebound , and persons with disabilities of Wake County . Their outreach consists of hot meals to homebound individuals , communal dining for seniors in congregate dining rooms , and frozen meal service for dialysis patients and other homebound individuals in isolated areas . Over 2,200 volunteers help deliver meals Monday through Friday each week . For more information , call 919.772.5057 .
18 Garner Parks , Recreation & Cultural Resources | PROGRAM GUIDE