PR for People Monthly July 2017 | Page 19

BE: What would be an off day for you, active or lie on the couch off?

Mali: An off day is either relaxing while watching television or reading. Sometimes opts for lunch and a movie.

Tracey- Lee: An “off day” is rare, but when I do get the chance , I would start my day with some ‘me time’ exercise (maybe a weight training session) followed by catching up on my favorite TV series – so half active off, half couch off. Otherwise I will be blogging about the latest fitness trend or Adidas apparel.

Jade: I’m still active – don’t get me wrong, I do enjoy the odd day on the couch watching movies, but it has to be rainy or overcast outside. I love the outdoors, so more than likely you will find me on the beach or trying out some new sport.

BE: What would be a cheat day – food wise?

Mali: Cheat days are a no-no, but a cheat meal would be fat cakes and coffee.

Tracey-Lee: OOOOH it has to be pizza and donuts. Hey, go big or go home right?

Jade: I looooove food, especially sweet foods! It would either be a jam donut, sour strip sweets, or sweet and salty kettle corn popcorn. Lots of cappuccinos too!

BE: What is your favorite travel destination and do you exercise while you’re away?

Mali: No favorite, recently visited the UK. Body weight exercises and the resistance band are great for when you are travelling; you can do it in the comfort of your room.

Tracey-Lee: Locally, it would have to be the Garden Route and Plettenberg Bay. I have spent some time in Mauritius recently. I could totally do the island living thang! Exercise is a must, to indulge in all the yummies...guilt free.

Jade: Phuket, Thailand. It’s cheap; people are friendly, outstanding cuisine and exploring easy. A run every now and then – but holiday is holiday. There’s too much to see with so little time. I’d rather enjoy every second experiencing the culture or admiring an incredible view.

BE: What is your favorite can’t do without beauty product

Mali: Day & Night Moisturizers, toner, eye cream, sun screen. I adore Body Treatments such as a scrub, body oil and body butter. A beautiful wig and water is a must.

Tracey-Lee: My Mac Makeup Brow Kit. Brows are so important to me. I honestly would leave home with zero makeup bar for my brows and lashes.

Jade: Lip-ice/lip-balm. Dry chapped lips are a no-no for me.

BE: What jeans would you go for: skinny, boyfriend or dungarees?

Mali: I’m a bit clueless about the latest trends, but my boyfriend jeans look good on me, so boyfriend jeans for me.

Tracey-Lee: Ooooh, I am now FINALLY able to fit into skinny jeans again. It’s flattering and actually makes my legs look...skinny haha! It complements any shoe - block heel, converse or a knee high boot.

Jade: Skinny Jeans. My legs are my best asset so no hiding behind baggy pants! They literally go with any top or pair of shoes/boots.

BE: You’ve won a competition- a Blind date with your favorite world famous movie star. What shoes would you wear to bolster your confidence?

Mali: Shoes have names these days, so definitely a pair from the Jimmy Choos Red Bottom Collection.

Tracey-Lee: Hmmmm, well block heels are all the rage right now. Finally the Shoe Gods got it right when it comes to style AND comfort. They are super comfy, edgy and go with a cute LBD. I want to see my date’s face...not my ass when I fall ;)

Jade: Wedges. They show off sexy legs and my chilled personality - comfy too.

BE: Which Social Medium do you use the most?

Mali: FB for interacting with different people, business and fitness. Instagram is like knocking on your door to say hello or a bit more, then you leave. I am new on Twitter, so watch this space/ Tweet.

Tracey-Lee: Instagram. I’m able to empower a lovely community of women through my weight loss journey. I love sharing “behind the scenes” giving insight into my daily life. This makes it real and not simply a pretty photo. It’s great for marketing and business.

Jade: Instagram – Totally addictive! I love the stories, you can be so creative, plus it’s lovely seeing everyone’s photos from their daily activities.

Our guest writer from South Africa, Bernadette Erasmus writes a blog Kaleidoscope.

Now some Q&A’s...