Puerto Morales retreats
Destination Detox Retreat
PowHERing Up in Puerto Morelos
To move powHERfully forward in our lives, we need to create space to intentionally work on our lives. To operate at our peak, busyness must halt with care given and quality time dedicated to ensuring that we are functioning at our highest potential for our greatest good in all areas of our lives.
To experience deep satisfaction in our lives, we need to:
(1) allow ourselves to opportunity to celebrate our wins;
(2) acknowledge what we have created; and,
(3) create space where we can be present to appreciate where we are at right now in this moment.
Together, we will focus on making and eating delicious and nutritious real food, moving & stretching often, insights & learning, and time to decompress, relax, breathe, journal, read, write, nap and restore.
It feels amazing to detox from a pushing-capacity schedule, constantly ringing or dinging cell phone, mind-numbing television and more. Our focus on a destination detox is quality fuel (with a few healthy treats!), regular movement (beach walks and yoga) and plenty of journaling and writing time.
Please stay tuned this Spring as we release details of our
PowHERing Up in Puerto Morelos Destination Detox Retreat: