5 things recipes
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5
Dorm-Friendly
Meals
By : Jade Klose
While you likely have a meal plan for college , you may not want to eat every meal in the cafeteria . Whether you ' re short on time , or you need every minute to study , use these recipes to make a quick meal that you can enjoy in the mornings before class or as an evening snack when you ’ re studying .
Oatmeal
Add ½ cup of whole or rolled oats and ¾ cup of water to a microwave safe container . Microwave on high for 2 minutes then leave covered in the microwave for 2 more minutes . Add any desired toppings like nuts or fruit ( and cinnamon apples )! For overnight oats : add your desired amount of oats to a container . Fill the container with milk until the oats are covered . Leave in the fridge overnight . In the morning , top with fruit , honey , and nuts !
Salad Wrap
A salad wrap is a healthier option for days when you only have a few minutes to eat lunch or dinner . Start with a tortilla and add your favorite salad mix ( including the dressing ) on top . Add pre-grilled chicken strips on top or your choice of protein . Wrap it up and enjoy !
Fruit Bowl
Start with yogurt as a base . Add your choice of fruit , granola , chia seeds , sliced almonds , chocolate chips , or honey on top . To spice it up , add some cinnamon or pumpkin spice to customize your yogurt flavor .
Cinnamon Apples
Peel and remove the apple core . Slice into pieces and add to a bowl . Add 1 tsp of sugar , ¼ tsp cinnamon , ¼ tsp cornstarch , and 1 tbsp water . Cover bowl and microwave for 2 minutes . Eat plain or add to yogurt , oatmeal , ice cream , etc !
Mug Cakes
To create this sweet treat , add 3 tablespoons of cake mix and 2 tablespoons of water ( or milk ) to a mug or microwave safe cup . To that , add 1 tablespoon of chocolate chips , jam , syrup , or honey for added moisture . Microwave for 1 minute and watch carefully to make sure it doesn ’ t burn ! Let cool for a few minutes before enjoying .
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