What's the answer?
Try thise practices:
1. Allow yourself to
fully experience your
feelings. Don’t be afraid of
hurting someone else. Unless you
purposefully try to hurt someone,
saying how you feel can actually
improve your relationships.
2. Ask your body what
it needs. The technological world
we live in promotes living “from the neck up.” When you are tired, testy, or feeling blue get out of your head and into your body. That’s where the wisdom is!
3. Love and accept yourself exactly as you are and exactly as you aren’t. There is nothing about you that needs “fixing”. Trying to “fix” yourself is a losing proposition and creates negative energy.
4. Forgive Yourself! Holding onto guilt will keep you stuck in a cycle of self-abuse and general dis-satisfaction. Most of the things that happen to us aren’t our fault anyway, so just let go!
Lane Cobb, CPCC, LMT is a life coach, body worker, and yoga instructor who teaches women to find their life purpose and live their full potential. To schedule a complimentary consultation or to become a subscriber visit www.StraightTalkCoaching.com or direct email to Lane@LaneCobb.com