Long Term Fitness
Over the years I started to notice that many of my Marine buddies
were having trouble staying in condition. A number of them had
to retire early due to injuries and many had trouble keeping their
weight within standards. Now these were people I had known
for years and trust me when I tell you they were some very
tough, athletic people. On the other hand I was still going strong,
remaining injury free and maintaining both my weight and a very
high score on the physical fitness test. Why was this?
The difference wasn’t due to any superior genetic gifts
(far from it!), it was the training program I had developed and
stubbornly stuck to for years. I had also tested my program when
training Marines and from the results knew it was not only very
effective, but time efficient and versatile (it can be tailored to
meet almost any need).
After a while people asked me to write down my program
for them to do, and that eventually lead to me publishing my
book, “Corps Strength”. In addition to Marines I’ve also given
my program to firefighters and law enforcement friends and
all have had great results. Simple to learn, time efficient (3-5
hours a week) and above all else results driven, this is a right
to the point, no-nonsense way to get and stay in top physical
condition. When I say top condition I’m not talking about body
building or sports conditioning here, although you will improve
your appearance, get your weight right and improve almost any
sports performance. What my program is primarily designed to
do is get you in the condition you need to perform as a military
member, firefighter or cop. Real conditioning that will prepare
you to handle almost any physical challenge 24/7. I know this
not only from my own training but the observation and feedback
from the several hundreds of that have used it.
Forget the Fads
In the fitness world trends come and go (this is even more true
when it comes to diet). One day this is popular and in a few
months that will be no good and you need to do this new method,
using this machine, or supplement. For some reason people seem
to mistrust the basic tried and true principles. It seems that if it’s
not new, it won’ Ёݽɬ