Recipe Corner
by Kate Gray
with
Easiest Gluten Free
no bake slice
Oat & Seed
Balls
1 cup almond meal
1 cup shredded coconut
1/4 cup sunflower seeds
1/4 cup chia seeds
1/4 cup honey
2-3Tb water for binding
1/2 cup scotch/creamy porridge oats
or oatmeal
1/2 cup almond meal (ground almonds)
1/2 cup shredded coconut
1/4 cup sunflower seeds
1/4 cup chia seeds
tsp vanilla essence
1/4 cup honey
3-5Tb water or lemon juice
Add all ingredients into
a bowl and using a spatula, wooden spoon
or even your hands (kids love it!), get all
the ingredients sticking together. You may
need to add a little more water if need be.
Almond meal is great as it sticks quite well.
Line a loaf or small slice tray (you may need
to double mixture if you have a large slice
tray) with glad wrap, tin foil or baking paper.
Then add mixture to dish and evenly spread
out and press down with the spatula until
all mixture is firmly in place. Leave to set in
fridge for a couple of hours or overnight.
Add all dry ingredients
together then add water or
lemon juice. Blend together
well either with spatula or
hands until mixture is sticky. Add honey and
then again mix well until combined and
sticky. Using a tablespoon, roll mixture into
little balls and roll again in coconut. Put onto
a plate or container and keep in fridge. Lasts
for at least 2 weeks and freezes well.
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