phy of place-based education, a philosophy that uses the local community and environment as the starting place for curriculum learning, strengthening community bonds, appreciation for the natural world, and a commitment to citizen engagement, says it best,“ If we want children to flourish, to become truly empowered, then let us allow them to love the earth before we ask them to save it.” Perhaps this is what Thoreau had in mind when he said,“ The more slowly trees grow at first, the sounder they are at the core, and I think the same is true of human beings.”
When children cultivate a connection to nature at an early age, the benefits last a lifetime. In a study of residents of Denmark, researchers used satellite data to assess people’ s exposure to green space from birth to age 10, which they compared with longitudinal data on individual mental health outcomes.“ The researchers examined data from more than 900,000 residents born between 1985 and 2003. They found that children who lived in neighborhoods with more green space had a reduced risk of many psychiatric disorders later in life, including depression, mood disorders, schizophrenia, eating disorders, and substance use disorder. For those with the lowest levels of green space exposure during childhood, the risk of developing mental illness was 55 % higher than for those who grew up with abundant green space.”( Engemann, K., et al., PNAS, Vol. 116, No. 11, 2019)
It’ s never too late to ignite that childlike wonder for the natural world. The benefits of spending time in nature for all ages extend beyond the immediate sense of relaxation and connection; they actively contribute to better physical, mental, and emotional health. Here are some research-backed benefits to being outdoors:
n Improves overall health: Lowers cortisol levels( the stress hormone), decreases blood pressure, improves cardiovascular health and supports overall fitness. n Improves mental health: Reduces symptoms of depression and anxiety, boosts mood, and enhances emotional well-being. n Enhances physical health: Encourages more physical activity and aids in the recovery from illness and surgery. n Boosts immune function: Spending time in sunlight increases vitamin D levels, which are essential for both immune function and mood regulation.
The outdoors enhances exposure to beneficial microbes for stronger immunity. n Improves sleep: Exposure to natural light during the day helps regulate circadian rhythms, promoting better sleep quality at night. Nature encourages a natural wind-down, making it easier to fall asleep and achieve deeper, more restful sleep.
If you’ re ready to spend more time outside, start by making small, intentional changes in your daily routine. You don’ t need a special reason to be outdoors— just an openness to the experience and the wonders it can offer. The more you engage with nature, the more you’ ll notice its power to nourish and inspire you. If you want to practice some activities you can do alone or with others( all ages welcome), here are some activities I have introduced to both children and adults that will hopefully help you slow down and spark wonder and care for the Earth!
Nature Mandala
Invitation: Create a beautiful, temporary work of art using natural materials while fostering mindfulness, creativity, and a deeper connection to nature. A mandala is a Sanskrit word meaning“ circle.” This activity can be done in groups or alone.
1. Go on a nature walk. Begin by going for a walk in a natural space such as a park, forest, or even your backyard. You may want to bring a little basket or bag to collect natural items in. Begin by carefully gathering natural materials that catch your eye and inspire you— leaves, flowers, rocks, seeds, or anything that feels meaningful.( Be mindful of what you are picking and don’ t take more than you may need.)
2. Create your mandala. Once you’ ve gathered your materials, find a surface to arrange your items. You may want to set an intention for the mandala by picking a word or simple dedication for the work
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