that donates tons of produce to local food banks , provided a perfect place for healing and growth . Expansive views , lively animals , lush gardens , rocking chairs , wraparound porches , lovely barns , a fragrant soapery and nature trails encouraged exploring , reflecting , creating , and sharing . And those keeping us safe , healthy , and informed , especially need a break .
Well-being evokes feelings of happiness and contentment . It promotes a sense of purpose and reinforces one ’ s ability to cope during trying times . Farms and the countryside open those doors as they connect us to the heart of the land .
~ jane o . smith
Planting , cultivating , harvesting , and wintering are part and parcel of farm life , and The New Day Project embraces these seasonal rituals with zest . Lightly facilitated conversations and agricultural activities coupled with friendly interactions with a variety of farm animals — engender calmness and community . After a day of R & R at the farm , a senior hospital executive reported , “ This was a wonderful opportunity to be quiet , to have the freedom to just be for a time . I was able to reset myself .”
Through focused attention participants gain insights , ease anxiety , and embrace possibilities . The stories , metaphors , people , animals , vistas , and new experiences in the Agricultural Reserve naturally renew and restore its visitors . Guests become part of fabric of life at the farm as the day progresses and begin to embrace its vitality . Eleanor Roosevelt once said , “ A new day brings new thoughts and new strength ,” and The New Day Project makes this real . As one retired veteran revealed , “ This was my first retreat , but definitely not the last . I will use what I ’ ve learned and felt to work on making changes in my life .”
Since the launch in 2021 , leaders from Frederick Health , the Montgomery County Police Department , the Chamber of Commerce and the University of Maryland have attended New Day retreats and R & R events . Recent inquiries from people living with cancer , teachers , caregivers , chaplains and veterans support the need for farm-inspired retreats .
Its impact is profound . A wellness coordinator at a large corporation puts it this way , “ There has never been a more important time for self-care and self-compassion . As our teams explore the countryside and enhance their personal wellbeing through The New Day Project , they also strengthen our culture of well-being .”
Jane O . Smith focuses on resilience and renewal as a mentor and presenter . Her career in healthcare and her journey with breast cancer inform much of her work . As a Colorado native , Carleton College alum , former VISTA in Alaska and now , happy Marylander , she appreciates the roles of nature and self-compassion to help us heal and to grow .
Reconnect with Nature !
According to The Sacred Earth Institute , there are 54 natural senses and sensitivities that can be embraced alone or with others . Try one of these activities the next time you are out in nature . They are great prompts for journaling , discussions , and art ! ( TheSacredEarthInstitute . org )
] Release . As you commune with the natural world , notice all the ways everything around you is letting go . You might notice the seeds of a dandelion released into the wind , or be caught in a gentle rain .
] Sense of Motion . While you are out in the natural world , observe the many ways nature is in motion . Enjoy your ability to mirror any of those movements .
] Intuitive Sense . Feel with all of your senses as you begin walking through the natural world . Identify any emotions or messages you are feeling and receiving .
] Language Sense . As you spend time in relationship with the natural world , notice the various forms of communication . What is inviting you or seeming to be warning you , and how is it being conveyed ?
Jane welcomes inquiries and ideas about farm-inspired events and retreats . Her role has evolved and she is now hosting nature-inspired retreats at other venues in and near the Ag Reserve . Connect with her to discuss options that boost personal wellbeing : Jane @ JaneOSmith . com
Photo : Megan White
plenty I Autumn harvest 2021 45