Playtimes HK Magazine Winter Issue 2018/2019 | Page 3

contents
Winter 2018
29
SITTING
THE
MONTH
12
FOOD
GLORIOUS
FOOD
news
9 WHAT’S ON
The hottest happenings around town
11 COMING SOON
Events taking place soon
12 FOOD GLORIOUS FOOD
Dining news to make your mouth water
14 CHRISTMAS AROUND TOWN

Get into the festive spirit
Photography by Imi Bond of Zzzooom Photography
16 A FLYING VISIT FROM SANTA
Check out the St Stephen’s
Chapel Christmas Fete
maternity and health
19 BUMPS & BABES
News for expectant and new parents
22 FOOD FOR CONCEPTION

Angela Baura discovers how you can
prepare your body for pregnancy
26 OPTIMAL NUTRITION DURING
PREGNANCY
How to provide your growing baby with all
the nutrients they need
29 CONTENTED CONFINEMENT
Karen Sherwood explores the concept of
‘sitting the month’
32 THE DO’S AND DON’TS OF EXERCISING
WHILE PREGNANT

Lots of tips for staying fit
38 STILLBIRTH AND MISCARRIAGE
Dr Lucy Lord shares her shock at how
parents who have suffered stillbirth are
treated in Hong Kong
42 DO YOU HAVE A 'TEXT NECK'?
All that phone time is having an impact
on our posture
20 FIVE BEST
Our pick of the best strollers
Toy Box
pg 80
Bookshelf
pg 46
Five Best
pg 20
Winter 2018
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