Playtimes HK Magazine Winter Issue 2018/2019 | Page 3

contents Winter 2018 29 SITTING THE MONTH 12 FOOD GLORIOUS FOOD news 9 WHAT’S ON The hottest happenings around town 11 COMING SOON Events taking place soon 12 FOOD GLORIOUS FOOD Dining news to make your mouth water 14 CHRISTMAS AROUND TOWN Get into the festive spirit Photography by Imi Bond of Zzzooom Photography 16 A FLYING VISIT FROM SANTA Check out the St Stephen’s Chapel Christmas Fete maternity and health 19 BUMPS & BABES News for expectant and new parents 22 FOOD FOR CONCEPTION Angela Baura discovers how you can prepare your body for pregnancy 26 OPTIMAL NUTRITION DURING PREGNANCY How to provide your growing baby with all the nutrients they need 29 CONTENTED CONFINEMENT Karen Sherwood explores the concept of ‘sitting the month’ 32 THE DO’S AND DON’TS OF EXERCISING WHILE PREGNANT Lots of tips for staying fit 38 STILLBIRTH AND MISCARRIAGE Dr Lucy Lord shares her shock at how parents who have suffered stillbirth are treated in Hong Kong 42 DO YOU HAVE A 'TEXT NECK'? All that phone time is having an impact on our posture 20 FIVE BEST Our pick of the best strollers Toy Box pg 80 Bookshelf pg 46 Five Best pg 20 Winter 2018 1