features
slathering your baby with sunscreen,
opt to cover up first. Putting a barrier
between your baby and the sun is
best, only apply sunscreen to parts that
will be exposed. But when choosing
a sunscreen for your baby consider
the following:
• All formulas should be non-irritating
and non-sensitising to the skin
and eyes
• Choose a formula that offers photo-
stability and is easy to spread
• Choose a spread that is opaque so
you can physically see if it is still on
your baby’s skin
• Chose an SPF 15 or greater and
repeat application every two hours of
sun exposure
• However, it’s always best to avoid the
sun during peak hours or cover up
when you can.
Here are a few simple tips to safely
enjoy the day out:
• Bring an umbrella and wide-brimmed
hat for shade
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• Wear lightweight, breathable clothing
that covers the skin
• Try to stay in the shade and limit
outdoor activities to off-peak sun hours
• Limit exposure to the sun and
outdoors. Best to have mini-trips
rther than entire days out.
Vitamin D is essential
and the best place to
get it is from sunlight.
Sunlight can also be
great for babies with
jaundice or eczema.
Don’t let your concerns about the sun
keep you cooped up inside all summer.
Stay sun-smart, be prepared, keep your
trips short and you and your bubs can
enjoy all the fun summer has to offer.
What About Mama?
So your baby is completely outfitted
and prepared for the summer but
what about you? If you’re a mum of a
newborn or very young baby, chances
are your summer bikini body has not
been on the top of your priority list.
Whether you’ve been blessed and are
back into your regular clothes or, like a
lot of us, maybe aren’t quite there yet;
remember, it takes nine months to grow
a baby and it will realistically take more
than nine months to create a new body.
Either way, your postpartum body and
mind aren’t what they used to be. From
wardrobe worries to tackling summer
outings with a baby in tow, there’s a
lot to consider for a new mum. Maybe
you think your bikini-clad, beach party
days are behind you? But it isn’t so.
Postpartum is a time to start developing
new ideas, routines and mindsets; life