E
health
xercise is an easy and, more importantly, enjoyable
way for youngsters to manage stress, boost their
mood and self esteem, sleep better, learn important
life lessons, and improve their performance at
school; all of which are essential to overall mental-wellbeing.
Psychologists Dr Natalie Loong and John Shanahan, and
HKIS middle school counsellor Laura Cowan share their
expertise to highlight why sport and physical exercise are so
beneficial to children.
It can help prevent and treat mental
health problems
Exercise has been associated with reduced risk of
depression and anxiety and improved cognitive function
in youth. Dr Natalie Loong, California Licensed Clinical
Psychologist says, “organised physical activities may affect
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