In A Spin
Jump Away the Jiggle
Yogathon
Why Girls Should Play Sports
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Health
In A Spin
AND WELLINESS
What better way to get your body bikini ready than with a few spin classes ? Hong Kong boasts some great options when it comes to peddling off the pounds , here are just a few of our favourites …
Jump Away the Jiggle
If cycling isn ’ t for you and you ’ re looking for a fun way to burn calories fast … Bounce Limit - Asia ’ s first trampoline fitness studio , set up with 20 individual minitrampolines , or “ rebounders ”, aims to burn 1000 calories in one session and promises to make you sweat ! The studio offers 10 + different functional fitness classes on rebounders , your summer body will be making an appearance in no time . http :// bouncelimit . com
Yogathon
On 17 June , " Rise for a Cause " along with hundreds of people around the world who believe in staying fit , having a good time and helping out a worthwhile cause . Funds raised from the Yogathon will support Care for Children , a programme dedicated to providing free education to rural youth in India . More than 58,000 children have been educated through their schools . So rise to the occasion , and earn some good karma ! From 9am-12pm at the Henry G Leong Yau Ma Tei Community Centre in Kowloon . www . eventbrite . hk
XYZ – With great instructors and pumping tunes , it ' ll feel like you ’ re out clubbing ( especially with the neon lights ) – except you ’ re actually doing some hardcore exercise . Spin classes at XYZ are challenging , but effective , not to mention addictive . www . youarexyz . com
Pure Fitness - Pure Fitness offers a range of spin classes ( alongside all their other classes ) to suit multiple levels of fitness , so there ’ s no excuse to not book yourself in for a free trial . For a more authentic bike riding experience , try the RealRyder classes . www . pure-fitness . com
TORQ - Offering classes lasting 20-50 mins , TORQ has sessions designed to satisfy different types of training . Whether it ’ s a short and sweaty HIIT workout or a slightly longer , less intense session TORQ has what you need to get in shape . www . torqcycle . com
Why Girls Should Play Sports
Women in Sports Empowered Hong Kong ( WISE HK ) invites you to join a panel discussion on ' why girls should play sports : sports to enhance academic , health and wellbeing in life .” Educators , parents and students will share their experiences and perspectives on how sport is a necessity , and some of the long-term benefits . Girls between the age of six and 14 are invited to join sporting activities at Happy Valley Recreation Ground . www . wisewomenhk . com or www . eventbrite . hk
20 www . playtimes . com . hk