Playtimes HK Magazine Autumn Issue 2019 | Page 34

health
Women need about
310
milligrams of
magnesium a day,
and 320 milligrams
after age 30.
Pregnant women
need an extra
40
milligrams
MAGNESIUM (MG)
What is it and why do we need it?
32
www.playtimes.com.hk