Pain - Sooner or later, usually due to traumatic events in our life, the resistance is broken and we begin to feel emotional pain. Our reaction is to either bury it again through more resistance and denial or hand the pain to somebody else - we tend to blame other people for our negative emotions. This is what happens in bad behavior, arguments and rows as we judge and project our pain outwards into the world.
Guilt - Under our tendency to blame other people for our problems is a usually unconsciously held belief that, in fact, we are to blame. This guilt is based around our low self esteem and unworthiness that we take on at a very early age and comes out of a belief that we have let people down (often our parents) and hurt people in some way. Self-blame and guilt are always mistakes and much of our work focuses on letting go of these damaging emotions. More information on Guilt & Low Self Esteem
Fear - All these negative emotions are actually hiding our deeply buried fears. There will be many different fears that we are unwilling to deal with, but ultimately these will boil down to our fears about being abandoned, rejected and unloved. As we gain confidence and greater emotional awareness we are able to feel, understand and let go of these fears.
Love - As we face and heal our fears, rather than suppressing or denying them, we discover that they hide our natural state - that of love, spirit and pure positive energy. As we strip away the pain, guilt and fear we are left with the beauty of our essence - full of creativity, abundance and joy.