piramide alimenticia Feb. 2015 | Page 32
En resumen
Para tener una buena salud es importante comer una
variedad de alimentos
Comer carbohidratos altos en fibra
Comer porciones pequeñas ayuda al cuerpo a nivelar el
azúcar en la sangre
El plato ideal tiene ½ de verduras, ¼ de proteínas y ¼ de
carbohidratos
piramide alimenticia Feb. 2015 | Page 31
piramide alimenticia Feb. 2015 | Page 33
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