in the kitchen with brandi by BRANDI GIVENS RD
in the kitchen with brandi by BRANDI GIVENS RD
ELEVEN WAYS TO BLOCK UNWANTED WINTER WEIGHT GAIN
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Even for avid pickleball players , unwanted weight gain can be a concern during cold-weather months . Our exercise opportunities spin downward when the courts are wet and icy , and our calorie intake may creep up during holiday gatherings or simply from eating out of boredom .
According to a recent study , many Americans gain 1-2 lbs . between the months of November and January . Over the years these pounds can add up , decreasing our court mobility . Fortunately , mindful planning can help us avoid becoming a statistic . Here are a few tips to help keep you light on your pickle-toes !
1 Plan a Defensive Strategy
Just as you consider your strategy on the court , planning is key to successful weight maintenance . Most people know their weaknesses , and acknowledging them ahead of time can help you avoid temptations or ramp up your motivation to move more . Dig deep and consider what you need to do to stay healthy .
2 Keep Exercising
This may be a little tough for picklers if you don ’ t live where you can play year-round . Here are a few ideas to keep you moving :
• Set strengthening goals that will benefit your game when spring arrives .
• Try online yoga , strength training , or dance classes .
• Put a yoga mat and weight set in your living room and exercise when you watch TV .
• Splurge to play at a nearby indoor pickleball venue occasionally .
3 Recruit a Winter Exercise Partner
Research shows that people tend to exercise more if they pair up with a supportive , motivating friend . Look no further than the local pickleball club to find
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