6
Periodization
Periodization is the organization of a training
program by manipulating modality, volume,
intensity and frequency of training over long-term (multi-
year) and annual time frames, using training, competition
and recovery periods. LTPD, with its focus on lifelong
development, sets context and direction for a sound,
periodized training program.
7
Competition Calendar
Planning
Optimal sport-specific competition calendars
are required for all stages of LTPD. Too much competition,
especially at younger ages, can detract from development
of skills and fitness. Optimizing the competition calendar
to meet athlete development needs, while it may create
logistic challenges, is essential to LTPD.
8
Excellence Takes Time
Early research concluded it takes a minimum
of 10 years and 10,000 hours of training for
a talented athlete to reach elite levels, but more recent
research shows excellence can be attained in 7 years or
even less in ideal conditions. No matter the sport or the
training environment, there are no shortcuts. Excellence
always takes time.
9
System Alignment and
Integration
The best results can only be achieved
when all organizations and individuals involved in sport
are working together in an integrated, coordinated
way to support athlete development and success.
Coaches, other sport leaders, facilities, organizations
and competitions must work together to create an
environment that supports athlete development. The
LTPD framework must be the focus of all sport leaders
and organizations.
10
Continuous
Improvement
Sport is continuously evolving. Our
plans and our organizations must adapt continuously
to innovations, research and changes in the sport
environment. New research and practical experience will
constantly enrich our understanding and approach to
LTPD. •
NOVEMBER/DECEMBER 2019 |
MAGAZINE
61