A
mong the most misunderstood
and improperly hit shots in
pickleball is the volley. Too often
players use the wrong grip, overswing,
or just simply execute poor technique.
This article focuses on proper grip,
technique and placement of the
forehand volley.
THE CONTINENTAL GRIP.
The first, and perhaps most important, fundamental tip for
a good volley is having the correct grip. The continental grip
is preferred by over 95 percent of the touring 5.0 players
because it offers numerous benefits that no other grip can
match. Using a continental grip allows you to hold the paddle
in a neutrally balanced (forehand or backhand) position.
Thus, you can use the same grip for dinking, overheads,
groundstrokes, lobs and all volleys.
An easy way to get your hand set properly in a continental
grip is to grab the edge guard of your paddle with your
dominant hand and slide your hand downward until
comfortably gripping the paddle handle. Another way is to
simply shake hands with the paddle.
POSITIONING.
Keep your paddle gently extended out in front of your body.
More specifically, make sure your paddle and elbow are
out in front over the kitchen line in an 11 o’clock, slightly
backhand, position. Having your paddle out in front allows you
to see your contact point – making it easier to see and hit the
paddle’s sweet spot.
MINIMAL BACKSWING
AND FOLLOW-THROUGH.
Another big mistake I see players make at beginner and
intermediate levels is the overswing. First, watch to make
sure you’re not taking your paddle back behind your body.
Second, punch the ball in front of your body and follow
through back to your ready position. Note that unless you’re
hitting down on a high volley, try not to swing up, down or
across your body.
WATCH THE VIDEO
The volley is a simple shot that is too often complicated with
multiple grips and big swings. Stick with a continental grip
and maintain a short, compact punch and you’ll see your
game elevate. •
SEPTEMBER/OCTOBER 2019 |
MAGAZINE
17