your heels. For a second example, try standing at the line and look
over at your opponent’s feet. You should be able to see over the
net where they are standing. Now take a step back and notice that
you’ll have to look under the net to see your opponent’s feet.
To utilize your position at the no volley line, the ability to see
over the net to get a higher contact point on the ball is ideal. If
you’re a few inches back—and you have to look under the net—
this will create a defensive position, causing you to make contact
with the ball lower and closer to your feet.
I’m 5’ 5”—not exactly tall. Having the correct position at the no
volley line is key to efficiency and consistency with my shots.
In the above image, notice a 6’ 7” male in relation to my
height. When using proper positioning, the time he can take from
an opponent with an early contact, as well as range of motion, is
insane! Imagine if the no volley zone was smaller. Having people
using their range correctly in something smaller than 7 feet is
scary!
The no volley zone is what makes pickleball the chess-like sport
it is, as well as what makes our attacks more difficult and creative.
Proper positioning is what allows us to take ownership of this
space. Getting consistent with what you’re comfortable with in a
forward motion, along with the ability to cut off the corners, will
make you more consistent at the no volley line. •
Five-Time National Pickleball Champion
Sarah Ansboury is Education Consultant
and Lead Clinician for Professional
Pickleball Registry (PPR) as well as a 5.5
tennis player and former NCAA women’s
tennis coach. She is a two-time US Open
Pickleball Champion and a sponsored HEAD
Pro Player. Sarah is currently the Touring
Professional and Director of Pickleball
Instruction at Palmetto Dunes Resort on
Hilton Head Island, SC.
MARCH/APRIL 2019 |
MAGAZINE
57