in the kitchen by BRANDI GIVENS
in the kitchen by BRANDI GIVENS
RD , CPT
FOOD TRENDS THAT ARE GOOD FOR YOUR GAME
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Just like most picklers are drawn to trying the latest , greatest paddles , many people enjoy the excitement of trying trendy new foods . The introduction of flavors and textures can consume the senses , from the fresh smell of unfamiliar citrus to the satisfying crunch of a cracker .
In recent decades , food industries have capitalized on our cravings by generating tasty offerings . Luckily , they ’ ve also recognized that today ’ s consumers want foods that include health benefits . Here are examples of some delicious , nutritious newbies to watch for in your local markets .
Protein-Packed Foods
Getting enough protein is a focus for healthconscious picklers . The recommendation for adults is a minimum of . 8g / kg of body weight . Athletes need additional protein to repair muscles after a long day of play , or on strength training days . And as we age , extra protein is required to maintain muscle mass . What ’ s Trending : Whole foods like eggs , meat , poultry , dairy , pulses and nuts continue to be great choices . Look for new jerky varieties including salmon and wild game . Shelled nuts and roasted chickpeas can be found in fun new flavors . You may notice that more packaged foods like oatmeal and cereal are being fortified with extra protein to help you meet daily needs .
Plant-Based Aquatic Foods
The popularity of water vegetables like seaweed , sea moss and duckweed have grown because of their environmental sustainability and unique flavors and textures . They are packed with nutrients like iodine ,
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