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Apple Fitness + Adds Pickleball Training with Catherine Parenteau
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by LAURA GAINOR
Pickleball ’ s explosive growth shows no signs of slowing down , and now Apple Fitness + is offering a way for pickleball players of all levels to elevate their game with a dedicated training program . Partnering with top-ranked pro Catherine Parenteau , Apple Fitness + delivers a unique and engaging way to improve on-court performance .
This program is a groundbreaking moment for pickleball , demonstrating its mainstream appeal and attracting a wider audience . For Parenteau , it ’ s a powerful opportunity to expand her influence and inspire players worldwide . By bringing professional-level training into homes , this program emphasizes the importance of fitness for all pickleball enthusiasts , not just the pros .
It ’ s easy to prioritize playing over fitness . But this program makes it incredibly convenient to incorporate strength training and conditioning , which are essential for preventing injuries and improving your game .
Launched on Jan . 6 , the Strength , Endurance , and Agility for Pickleball program features a variety of workouts designed to enhance your pickleball skills . Here ’ s a taste of what you can expect :
Strength Training . Focus on building strength in key muscle groups like legs , core and shoulders with exercises like squats , lunges and rows , all tailored to improve your court coverage and shot power .
Agility Drills . Sharpen your reflexes and footwork with dynamic drills inspired by Parenteau ’ s own training regimen . These exercises mimic the quick movements and changes of direction required in pickleball .
Flexibility and Mobility . Improve your range of motion and prevent injuries with targeted stretches and mobility exercises , helping you to reach those dinks and volleys with ease .
With a combination of workouts led by Parenteau and Apple Fitness + trainers , this program offers something for everyone . Check out the new pickleball program on Apple Fitness + and get ready to dominate the court ! •
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