How to look
perfect
this summer
Summer is just around the corner. I´m sure thoughts like:
"I Want to have a flat tummy. I want to look like a Victoria´s Secret angel. But how can i do that? It´s way too hard!"
Have filled our mind at least once.
Before you insist on making your life a living hell; keep reading.
Nothing can ruin your selfesteem faster than abdominal fat.
A great amount of tummy fat is stored beneath the abdominal muscles.
.
You´ll never get rid of belly fat if you reduce your daily calorie intake or if you do cardiovascular activites; it´s much more complicated than that.
In order to control tummy fat, first you need to control certain hormones that make your body store more fat in your mid section.
If you follow these 5 simple tricks, you´ll have a flat tummy in no time.
Trick #1: Make sure you´re getting enough sleep.
It´s been demonstrated that the lack of sleep has some kind of influence in body weight gain.