Ingredients : CALORIE
1. 250 gm Paneer
2. 4 pieces fresh bread
3. A standard size onion
4. Green chili
5. ¼ tsp powdered cumin
6. ½ tsp garam masala
7. ½ tsp ginger paste
8. ½ tsp garlic paste
9. 1 tsp tomato sauce
10. Salt
11. Butter
Let's cook with World Recipes:
At first, you take paneer. And cut it into very small pieces or crumble it.
And then, collect fresh bread.
Congratulations! You have collected all the preliminary ingredients.
Now let’s collect spice and additional ingredients for this recipe.
Now take a standard size onion and chopped it into small pieces.
Take some green chili according to your taste.
Now collect powdered cumin, garam masala, ginger, garlic paste, tomato sauce.
Salt to taste.
And you can add some butter for toast the bread.
Now we can make the paneer mixture.
Gotcha! We are ready for the final step.
Place the crumbled paneer in a bowl.
Add spices and additional ingredients. And mix with fingertips.
Now take bread and roll out each bread as thin as you can.
Slightly toast bread by butter.
And place paneer mixture on rolled out bread slices.
Gently roll in from one end, making sure that the filling stays well within the first turn of the roll.
CALCULATOR
Panner- 3 cal/gm
Green Chili- 138 cal/cup
Bread- 153 cal/2 oz
Onion- 0 cal/gm
Cumin- 22 cal/tsp
Garam Masala- 17 cal/tsp
Ginger- 60 cal/tsp
Garlic- 4 cal/clove
Tomato Sauce- 78 cal/cup
Salt- 0cal/gm
Butter- 75 cal/0.8 T
PHOENIX |11
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