Philippine Community Herald Online Edition May 2021 | Page 33

TIPS PARA SA RESILIENCE NG RELATIONSHIP
Sampung Payo Sa Mga Gustong Tumanda Na Malakas Ang Katawan Ten Tips to Those Who Want to Grow Old with Strong Body PART 2
THE PHILIPPINE COMMUNITY HERALD NEWSPAPER

INSIGHTS * ISSUES * CONCERNS

MAGING UBAS , HUWAG PASAS

TIPS PARA SA RESILIENCE NG RELATIONSHIP

Never both be angry at the same time . Be calm and kind . Magpasensya kung naunahan ka . *** Never yell at each other unless may nasusunog .
by ERIC C . MALIWAT *** Kung may dapat magwagi sa pagtatalo ninyo , hayaan mong manalo ang asawa mo . *** If you have to criticise , gawin ng may pagmamahal . *** Never bring up mistakes in the past . *** P a - bayaan mo na ang buong mundo , huwag lang ang asawa mo . *** Huwag matulog ng may unsettled argument . O kaya , matulog muna dahil baka kailangan lang mapahinga . *** At least once a day , try to say one kind or complimentary thing . Pwedeng non-verbal pero ramdam na ramdam ! *** Kapag nagkamali , aminin at humingi ng tawad . *** Manalangin at ipagkatiwala sa Panginoon ang inyong NOW and forever .

Sampung Payo Sa Mga Gustong Tumanda Na Malakas Ang Katawan Ten Tips to Those Who Want to Grow Old with Strong Body PART 2

The first half of the “ Ten Tips to Those Who Want to Grow Old with Strong Body ” ( Sampung Payo Sa Mga Gustong Tumanda Na Malakas Ang Katawan ) were in the April 2021 edition of The Philippine Community Herald Newspaper . The other half are in this May 2021 edition . The tips are only reminders and nothing more . Those aged 80 and above like me may find the tips interesting . “ Pero , ‘ ika nga , bato-bato sa langit , sana ay huwag magagalit ”. 6 . Maging maayos , laging maganda , malinis at mabango . Ang katandaan ay hindi dahilan upang ikaw ay maging madungis at nanlilimahid . Sila ay hindi dapat na mandiri sa iyo , kung kaya dapat pangalagaan mo ang iyong sarili . by DR . R . DANTE G . JUANTA , OAM , JP Retired Philippine Honorary Consul General
Adelaide , South Australia Founding President RADYO PILIPINO - Adelaide ( 1978 )
Keep yourself neat , always beautiful , clean , and smelling good . Old age is not a justification to be filthy and unkempt . People don ’ t need to insult you , so protect yourself , nobody will . 7 . Laging abala sa pagawa ng kabutihan sa kapwa . Asikasuhin sila upang asikasuhin ka rin nila ayon sa “ law of ripple effect ”. Huwag kalilimutan na magdasal sa araw-araw . Be occupied in working goodness to others . They will look after you also , according to the “ law of ripple effect ”. Do not forget to pray every day . 8 . Huwag panghimasukan ang buhay ng iyong mga anak . Hindi sapagka ’ t anak mo sila , ay lahat nang magugustuhan mo ay magugustuhan din nila ? Alalahanin mong nagbabago ang panahon . Do not interfere in the lives of your children ; let them manage their own . Just because they are your children , you expect them to do and follow what you want ? Remember that times change .
ISRAELI FEATURES AT THE JEWISH INTERNATIONAL FILM FESTIVAL ( JIFF ) 2021 by Rolmar Baldonado ... From Page 32 the first World War through the 70s . It is an emotional journey following a writer who returns to his ancestral home in Israel as he confronts his brother with his past sins . This starstudded gem is a real cinematic experience at its finest . THE LAST PICTURE SHOW IN BUCHAREST This is a fascinating true story of murder and revenge , where vengeance creeps through the decades of drive and determination as ten-yearold Eliahu is focused on avenging the death of his father from an Iron Guard neighbour of Romania ’ s fascist militia . The film spans Eliahu ’ s journey from his juvenile imprisonment to his emigration to Israel through his experience as part of the French Foreign Legion until his encounter with his father ’ s murderer . Eliahu ’ s immersion into various wars and continents tests the human spirit of perseverance and resolve , which ultimately climaxes into a much-awaited conclusion .
FOR EFFECTIVE ADVERTISING , TEL : ( 02 ) 9725 7722 ; 041 119 6264 E-mail : pcherald @ iinet . net . au W : pcherald . com . au Fb : Philippine Community Herald News
maging mapaghanap . Matuto kang magpuri ng magandang nagawa ng kapamilya upang manatili ang magandang samahan . Hangga ’ t kaya , magbasa ng magbasa ng dyaryo , libro at makinig sa talakayan sa radyo o telebisyon . Ang “ imaginative mind ” ay malayo sa Alzheimer ’ s disease ! And finally , do not be repetitious . Do not tell the past repeatedly . Do not compare things that can hurt the feelings of others in the family . Do not be demanding . Learn to appreciate and take pride of the achievements of family members and maintain good relationships . If able , read books and newspapers , and listen to discussions and exchanges of views on radio and television . Be happy . REMEMBER - an “ imaginative mind ” is far from Alzheimer ’ s disease . © rdgjuantaMay2021
LIVE WELL , LOVE MUCH , LAUGH OFTEN
Signs of a Toxic Mother-in-Law /
9 . Huwag ipagyabang ang iyong katandaan . Hindi sapagkat ikaw ay lumilinya na sa 80 ay napakarunong mo na . Isaisip mo na hindi mo taglay ang lahat ng karunungan sa mundo . Huwag isipin na ang katandaan ay kalayaan upang maging inutil , ulianin at wala ng silbi sa buhay . Makipagpaligsahan sa lahat ng bagay para may dahilan sa bawa ’ t pagising mo sa umaga . Do not boast of your age . It is not true that just because you are in your 80s that you have all the wisdom of the world . Do not think that old age is freedom to become crazy , forgetful , and have no use in life . Join some kinds of contest to expect something reasonable when you wake up the next morning . 10 . At pangwakas , huwag maging makulit . Huwag ikuwento ang nakaraang panahon ng paulitulit . Huwag ikukumpara ang mga bagay-bagay na maaaring makasakit ka sa kapamilya . Huwag
Toxicties . com
Pinterest . com . au
33 -- MAY 2021 -- THE PHILIPPINE COMMUNITY HERALD NEWSPAPER -- 33