If your dog has ever suddenly bolted across the garden or living room at full speed, tail tucked and eyes wide with excitement, you’ ve witnessed the famous zoomies. Officially known as Frenetic Random Activity Periods( FRAPs), these bursts of energy are completely normal.
Why do dogs get zoomies?
According to Dr Jan, consulting veterinarian for Bob Martin, zoomies are simply an expression of joy or a release of excess energy.
“ In most cases, it is healthy and natural behaviour,” he explains.“ Dogs experience moments of exhiliration and physical release, and zoomies are their way of expressing it.”
Zoomies often happen after a bath, a nap, or during playtime. As long as your dog is in a safe environment and not at risk of injury, there is no cause for concern. In fact, it is a reminder of just how joyful and energetic our furry companions can be.
When zoomies signal stress
If a dog seems constantly restless, overly excitable, or struggles to settle even after regular exercise and stimulation, it may indicate underlying stress or anxiety rather than simple bursts of playful fun.
Dogs may experience nervous tension due to changes in routine, separation from their owners, loud environments, travel, grooming visits, or even boredom.
“ In some companion animals, what looks like excessive energy may actually be a sign that they are struggling to relax,” says Dr Jan.“ Supporting their ability to remain calm can make a meaningful difference to their overall wellbeing.”
Calming strategies
In these cases, gentle calming support may help. It can be particularly useful during stressful situations such as travel, thunderstorms, fireworks, vet visits or other changes in routine.
Calming support works best alongside good daily habits, training in socialisation and basic obedience behaviour together with regular exercise, mental stimulation and a predictable routine.
Embrace the zooms
So let the zoomies happen. They are mostly your dog’ s joyful expression of being alive. But if your best friend seems unable to switch off afterwards, supporting their ability to relax may help them feel calmer, happier and more balanced.
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