1. What goals did you set?
The SMART goals that I set were to technically help my well-being. I made sure they were all achievable so I would not struggle trying to achieve them. My first goal was to improve my 5k run time to 23 minutes, by December 2014, as I can currently run it in 26 minutes. I believe that if I incorporate more cardio such as 100m sprints and actually try creating a 5k route in my neighbour hood, I will be able to improve my stamina. I will measure my progress by having a 5k run every 3 weeks; from there I’ll time myself to see my progress. I set this goal; because I fell that it will help strengthen my quads and running a fun way to become fit. Secondly, I stated that I want to be able to use 17.5lb to complete 20 reps of a bicep curl for 4 sets. Presently, I can only use 15lb to complete the sets and reps using a 15lb weight. I believe that I will be able to achieve this goal once I indulge in more arm exercises such as push-ups, triceps curls and bench press. With the weights I have at home, I will be able to work on bicep curls and gradually increases the weight week by week. I will measure my progress through the weights I carry. I chose this goal in order to improve my upper body strength, which reduces the difficulty I have with carrying grocery bags or any heavy things. The third goal I set was to reduce my body fat by 5lb, by the end of September 2014. I will do this by making more choices that are beneficial for health. Some choices would include eating more greens and walking to school instead of getting a ride. I will also engage in more full-body workouts. Weighing myself or calculating my BMI will monitor my progress. All these goals are reflected in my personal fitness program.